Mental Training Options

The InnerGrit coaching program is designed to help athletes maximize their performance on and off the court. Tools will be provided that will successfully program each athletes subconscious mind for optimum performance. Pre-competition, competition, and post competition rituals are essential for every individual athlete to incorporate into their daily  routines to accelerate their personal performance.

At InnerGrit Coaching we strive to help teams create a culture of learning. Overcoming challenges as a team and valuing each members strengths and weaknesses is essential to becoming a strong unit. Opportunities to establish core values as a team unit, team rituals for competition and tools to push the mind to new heights are all part of our curriculum.

One hour, two hour or half day workshops are available for teams, coaches and parents. Each workshop can include topics in:

• Mental training 101
• Pre-competition preparation
• Mastery of self-talk
• Stepping out of your comfort zone and facing your fears to drive success
• How to inspire your student athlete
• Additional topics, as needed

Coaches can be one of the most important people in the life of an aspiring young athlete. We value the expertise that all coaches bring to their sport. At InnerGrit Coaching we also know how hard being a coach can be without the correct tools to help their athletes. Our coach training helps coaches know all the tools that can be used to bring out the best in every athlete and how to implement them in practice and execute them in competition.